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Allergies can have many names, like seasonal allergies or hay fever. In the spring, they are very common. Common spring allergy triggers include pollen from trees, flowers, grass, weeds, and mold in the air. Areas like Baltimore and Washington, DC are ranked among the top 100 Allergy Capitals in 2025. This means many children and adults feel allergy symptoms here. Symptoms of Seasonal Allergies Common Symptoms Runny or Stuffy Nose Sneezing Dry Throat Itchy, runny eyes Sneezin

Daylight saving time starts next week. If you are not ready, it can be hard for kids and parents. We still change the clocks here in Maryland, so it helps to plan ahead. Good sleep habits will make the adjustment easier, so here are some tips for good sleep hygiene. Good sleep habits can make this change easier. Here are some simple tips for healthy sleep. No screens before bed: Turn off phones, tablets, and TVs at least one hour before bedtime. The blue light from screens c

February is National Children’s Dental Health Month ! This is a great time to learn how to take care of your child’s teeth—starting at a very young age. Healthy habits now can help your child smile for life. When to Go to the Dentist Your child should see a dentist within 6 months of getting their first tooth . Early visits help find problems early and teach good habits. Daily Oral Hygiene From the first tooth until age 3: Brush two times a day using a smear of fluoride to

February is American Heart Month . It is a great time to talk about how to keep children’s hearts strong and healthy. Even when the weather is cold and kids cannot play outside as much, there are many ways to protect heart health. Eat heart-healthy foods every day. A healthy heart starts with healthy food. Try to fill your child’s plate with fruits, vegetables, whole grains, lean meats, beans, and low-fat dairy. These foods give the heart what it needs to work well. Try to cu