February is American Heart Month . It is a great time to talk about how to keep children’s hearts strong and healthy. Even when the weather is cold and kids cannot play outside as much, there are many ways to protect heart health. Eat heart-healthy foods every day. A healthy heart starts with healthy food. Try to fill your child’s plate with fruits, vegetables, whole grains, lean meats, beans, and low-fat dairy. These foods give the heart what it needs to work well. Try to cu
